What is EMDR and how does it work? EMDR Therapy New York

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique, non-traditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events. Unlike most forms of talk therapy, EMDR does not require talking in detail about the distressing issue, or completing homework between sessions. EMDR therapy is growing in popularity, particularly for treating post-traumatic stress disorder (PTSD). If you are searching for “EMDR Therapy New York,” this article will help. In this blog post, we will delve into what EMDR therapy is and how it works. We will also touch on its application in New York.

What is EMDR Therapy?

EMDR therapy was developed by psychologist Francine Shapiro in the late 1980s. In simple terms, it’s a phased, focused approach to treating traumatic and other distressing memories that are believed to contribute to a wide range of disorders like depression, anxiety, phobias, and PTSD.

The goal of EMDR therapy is to fully process past experiences and sort out the emotions attached to those experiences. Negative thoughts and feelings that are no longer useful are replaced with positive thoughts and feelings that will encourage healthier behavior and social interactions.


EMDR therapy involves attention to three periods of time: the past, present, and future. The focus is given to disturbing memories from the past that are causing distress in the present day. The therapist then guides the patient through eight distinct phases of treatment using a technique called bilateral stimulation (typically eye movements), which engages both sides of the brain.

The eight phases include history-taking sessions where therapists identify specific memories to target; preparation phase where coping mechanisms are taught; assessment phase where negative beliefs are identified; desensitization phase where eye movements help process distressing memories; installation phase where positive beliefs are reinforced; body scan phase where residual physical tension is identified; closure phase to end the session safely and reevaluation phase to assess progress.

During the desensitization phase, the therapist will ask the patient to hold different aspects of that event or thought in mind and use their eyes to track the therapist’s hand as it moves back and forth across the patient’s field of vision. This bilateral stimulation is thought to be connected with the biological mechanisms involved in Rapid Eye Movement (REM) sleep, leading to a resolution of stored distressing memories.

EMDR Therapy New York: HELP IS HERE

Looking for “EMDR Therapy New York?” New York is one of the most populous cities in the United States and has a high demand for mental health services. As such, EMDR therapy in New York is becoming increasingly popular as an effective treatment for trauma. While many therapists claim to be trained in EMDR therapy, it is very important to find a therapist with specialized training and experience.

The Effectiveness of EMDR Therapy NEW YORK

Research shows that EMDR therapy can be an effective treatment option for people suffering from PTSD. Some studies have shown that 84%-90% of single-trauma victims no longer have post-traumatic stress disorder after only three 90-minute sessions.

It’s also important to note that while EMDR therapy has proven effective for many people, it may not be suitable for everyone. Individuals should consult with a healthcare professional or a trained EMDR therapist to discuss whether this type of therapy would be beneficial for them.

EMDR therapy is an innovative and powerful therapeutic approach that has helped countless individuals overcome trauma and other distressing life experiences. With its increasing popularity, EMDR Therapy in New York is poised to continue making significant contributions to the field of mental health.


At Balanced Mind of New York, we specialize in providing compassionate and effective care for individuals seeking online Eye Movement Desensitization and Reprocessing (EMDR) therapy in New York. Our counseling center is founded on the principles of healing and empowerment, guided by the expertise of our experienced therapists. Drawing inspiration from the groundbreaking work of Francine Shapiro and other leading figures in the field of EMDR, our practitioners have honed their skills through in-depth study and practical application of EMDR therapy. 

Whether you’re navigating the complexities of trauma, anxiety, or other challenging experiences, our dedicated team is here to guide you through a transformative journey to recovery. With a range of therapeutic approaches informed by the latest research, we offer a safe and supportive environment where clients can explore the depths of their experiences and embark on a path toward healing. Your well-being is our priority, and we invite you to contact Balanced Mind of New York to embark on a transformative and empowering journey towards mental and emotional wellness.


Balanced Mind of New York

Balanced Mind is a psychotherapy and counseling center offering online therapy throughout New York. We specialize in Schema Therapy and EMDR Therapy. We work with insurance to provide our clients with both quality and accessible care.

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