How To Get Comfortable Being Uncomfortable

EMDR Therapy, Schema Therapy

In the journey of life, we often find ourselves in situations that make us feel uncomfortable. These scenarios could range from public speaking, meeting new people, or even trying out a new hobby. The discomfort we feel is a natural reaction to unfamiliar territory. However, the key to personal growth and success lies in our ability to get comfortable being uncomfortable.

In this blog post, we will explore strategies on how to navigate through discomfort and transform it into a tool for personal development. 

Understanding Discomfort

Before we delve into how to get comfortable being uncomfortable, it’s essential first to understand what discomfort is and why it occurs. Discomfort is a feeling of unease or awkwardness that arises when we step out of our comfort zones. It’s an instinctive response designed to keep us safe from potential harm or failure.

However, in today’s world where change is the only constant, this protective mechanism can sometimes hold us back from exploring new opportunities and achieving growth. Therefore, learning how to manage discomfort becomes crucial.

Embrace Discomfort as a Growth Opportunity

The first step towards getting comfortable with discomfort is changing your perspective about it. Instead of viewing discomfort as an obstacle or something negative, see it as an opportunity for growth and learning.

When you’re uncomfortable, it means you’re pushing your boundaries and stepping out of your comfort zone – which is precisely where growth happens! By embracing discomfort as part of the process towards self-improvement and success, you’ll be more motivated to face challenging situations head-on.

Develop Emotional Resilience

Emotional resilience refers to our ability to adapt and bounce back from stressful situations. It’s about acknowledging your emotions without letting them control your actions.

Building emotional resilience involves practicing mindfulness – being present in the moment without judgment. This allows you to observe your feelings of discomfort objectively without getting overwhelmed by them.

Moreover, practicing self-compassion is also crucial in developing emotional resilience. Instead of being hard on yourself when things don’t go as planned, treat yourself with kindness and understanding. Remember, it’s okay to make mistakes – they’re a part of the learning process.

Gradual Exposure

Another effective strategy to get comfortable being uncomfortable is through gradual exposure. This involves slowly and consistently exposing yourself to the situations that make you uncomfortable.

For instance, if public speaking makes you anxious, start by speaking in front of a small group of people and gradually increase the audience size as your confidence grows. This method allows you to build your tolerance towards discomfort over time without feeling overwhelmed.

Celebrate Small Wins

Every step you take towards overcoming discomfort is an achievement worth celebrating. Recognizing and celebrating small wins can boost your confidence and motivate you to keep pushing your boundaries.

Whether it’s successfully initiating a conversation with a stranger or completing a challenging task at work, take time to acknowledge your progress. This will not only reinforce positive behavior but also help you associate discomfort with success rather than fear or failure.


Getting comfortable with being uncomfortable isn’t about eliminating discomfort from our lives completely – that’s impossible. Instead, it’s about learning how to manage discomfort effectively so that it doesn’t hinder our growth and success.

By embracing discomfort as a growth opportunity, developing emotional resilience, gradually exposing ourselves to uncomfortable situations, and celebrating small wins along the way, we can transform discomfort from an obstacle into a stepping stone towards personal development.

Remember, growth happens outside our comfort zone. So next time you find yourself feeling uncomfortable – embrace it! It means you’re on the right track towards achieving growth and success.

Anxiety Therapy Can Help

It’s crucial to venture beyond your comfort zone, but if you’re experiencing intense discomfort or fear, it may be wise to take a step back. For certain individuals, anxiety can be overwhelming. Severe anxiety or fear could indicate an anxiety disorder, necessitating professional help. 

At Balanced Mind of New York, we specialize in Eye Movement Desensitization and Reprocessing (EMDR) and Schema Therapy in New York. Eye Movement Desensitization and Reprocessing (EMDR) therapy and Schema Therapy can be used as part of the treatment for anxiety disorders. EMDR is often effective for individuals who have experienced trauma or distressing events, as it helps process and reframe negative memories or emotions. Schema Therapy focuses on identifying and modifying maladaptive patterns or schemas that contribute to anxiety and other psychological issues. These therapies are typically utilized within the context of a comprehensive treatment plan tailored to each individual’s specific needs and circumstances.

When grappling with anxiety, reaching out for support is crucial. Consider contacting Balanced Mind of New York for assistance with managing anxiety so you can learn how to be comfortable even when uncomfortable.


Balanced Mind of New York

Balanced Mind is a psychotherapy and counseling center offering online therapy throughout New York. We specialize in Schema Therapy and EMDR Therapy. We work with insurance to provide our clients with both quality and accessible care.

Understanding Schema Therapy for Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a mental health condition characterized by intense emotional instability, self-image issues, and impulsive behaviors. It can significantly impact a person's ability to maintain relationships and perform daily activities. One of...

The Difference between a Therapist and Trauma Therapist

The world of mental health care is vast and varied, with many different types of professionals offering their expertise to help individuals navigate their mental health challenges. Among these professionals, therapists and trauma therapists play crucial roles....