How To Find a Therapist in New York City

EMDR Therapy, Schema Therapy

Finding the right therapist can be a daunting task, especially in a city as vast and diverse as New York. If you are searching for “How to find a therapist in New York City,” this guide can help. The process can feel overwhelming, but it doesn’t have to be. In this post, we will guide you on how to find a therapist in New York City that fits your needs and preferences. 

Understanding Your Needs

Before you start looking for a therapist, it’s crucial to understand your needs. Are you dealing with anxiety or depression? Are you struggling with relationship issues or grief? Different therapists specialize in different areas, so knowing what you need help with can narrow down your search.

You should also consider the type of therapy that might suit you best. For instance, cognitive-behavioral therapy is effective for anxiety and depression, while couples might benefit more from relational or family therapy.

Wondering How to find a therapist in New York City?

Once you’ve identified your needs, the next step is to research potential therapists. There are several resources available to help you find a therapist in New York City:

1. Psychology Today: Psychology Today has an extensive directory of therapists, where you can filter by location, specialty, insurance provider, and more.

2. Zocdoc: Zocdoc allows users to book appointments online with various healthcare professionals including therapists.

3. TherapyDen: TherapyDen offers a directory of nationwide therapists.

4. Good Therapy: Good Therapy offers a directory of New York therapists.

5. The New York State Psychological Association: This organization provides a directory of licensed psychologists in the state.

6. Word of Mouth: Recommendations from friends or family members can also be valuable.

When researching potential therapists, look at their credentials (they should be licensed), areas of expertise (do they specialize in what you need?), and their approach to therapy (does it align with what you’re comfortable with?). 

Consider Logistics

Practical considerations are also important when finding a therapist in New York City:

1. Location: Choose a therapist whose office is conveniently located for you. Remember, therapy is a commitment, and you don’t want the commute to be a deterrent.

2. Availability: Make sure the therapist has availability that matches your schedule. Some therapists offer evening or weekend appointments to accommodate working professionals.

3. Cost: Therapy can be expensive, so it’s essential to consider the cost and whether the therapist accepts your insurance or offers a sliding scale fee.

Initial Consultation

Once you’ve narrowed down your list of potential therapists, it’s time to reach out for an initial consultation. This is usually a brief phone call where you can ask questions about their experience, approach to therapy, and any other concerns you might have.

This is also an opportunity for the therapist to learn more about why you’re seeking therapy and whether they believe they can help. It’s important to remember that this is as much an interview for them as it is for you – you should feel comfortable and confident in their ability to help.

How to find a therapist in New York CITY

Finding a therapist in New York City may seem like looking for a needle in a haystack, but with some research and self-reflection, it’s entirely possible to find someone who can provide the support and guidance you need. Remember that it’s okay to take your time in this process – finding the right fit is crucial for successful therapy.

Remember that therapy is a personal journey, and there’s no one-size-fits-all approach. The most important thing is finding someone with whom you feel comfortable sharing your thoughts and feelings. With patience and persistence, you’ll find the right therapist who will help navigate through life’s challenges towards better mental health.


At Balanced Mind of New York, we offer telehealth therapy services and specialize in Schema Therapy and EMDR Therapy. Our highly trained and empathetic therapists are here to help you move forward in your life with joy and confidence.

Whether you’re navigating personal challenges, seeking coping strategies, or working towards personal growth, our online therapy services provide a secure and confidential platform for you to engage with our dedicated team. We understand the importance of flexibility in mental health care, Our online therapy sessions are designed to cater to diverse needs, offering convenience without compromising the quality of therapeutic support.

If you’re ready to embark on a journey of self-discovery and emotional well-being, contact Balanced Mind of New York. We are here to help, bridging the gap between you and professional mental health support through our accessible and effective online therapy services.


Balanced Mind of New York

Balanced Mind is a psychotherapy and counseling center offering online therapy throughout New York. We specialize in Schema Therapy and EMDR Therapy. We work with insurance to provide our clients with both quality and accessible care.

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