BALANCED MIND
NEW YORK
At Balanced Mind of New York, we are here to help you find inner balance and live free of old wounds.
HARMONY STARTS FROM WITHIN.
At Balanced Mind of New York, our purpose is to join you in true partnership as you embark on your journey of growth and transformation. We are guided by the belief that therapy should mean creating a foundation of security and warmth to build a bridge between where you are and where you want to be. As therapists who believe in showing up for you as our whole authentic selves, we merge the wisdom of our trainings with the insights from our lived experiences to help you navigate your challenges and celebrate your successes.
THE PATH TO LASTING GROWTH BEGINS AT BALANCED MIND OF NEW YORK
When we seek out therapy, it’s usually at a time when we’ve tried and exhausted everything else. A fresh pair of eyes and a new strategy may be just what you need to get comfortable being uncomfortable so you can tackle even the most difficult of problems.
Not only is it important to address your current worries but to deeply understand the themes underlying your life narrative and set you up with the practical tools for lasting growth. Balanced Mind of New York can help.
As you work collaboratively with one of our highly skilled therapists, you will not only navigate challenges but also cultivate a foundation for sustained personal growth, resilience, and a more fulfilling life.
EMDR THERAPY
Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a short-term treatment that resolves trauma symptoms caused by distressing life events.
During EMDR sessions, individuals recall distressing memories while engaging in guided eye movements. This process helps desensitize the emotional charge associated with traumatic memories, enabling individuals to reprocess these experiences in a more adaptive manner.
EMDR accelerates the healing process and alleviates anxiety and trauma responses.
SCHEMA THERAPY
Schema Therapy is for those who wish to deeply understand the conflict themes driving their narratives and live more fully in accordance to their beliefs and values. Balanced Mind of New York can help.
Schema therapy addresses maladaptive patterns (called schemas) that develop early in life. These schemas shape a person’s core beliefs and coping mechanisms, impacting their relationships and emotional well-being. Schema therapy identifies and challenges these ingrained patterns, fostering emotional insight and healthier ways of being.
How Balanced Mind Can Help
Balanced Mind is a dynamic group practice providing New York psychotherapy services to the community of New York State. We have honed our expertise in two powerful therapeutic modalities, Schema and Eye Movement Desensitization and Reprocessing (EMDR). These approaches can be used separately or integrated depending on your personal needs and preferences.
Read Our Testimonials
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FROM THE BLOG
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We Thought Couples Therapy Was Going to Decide Who Was Right. We Were Wrong.
My partner and I had been together for almost 10 years. From the outside, people probably thought we were doing fine. But somehow every conversation turned into an argument. It always started...
What Is a Couple Gridlock?
What Is a Couple Gridlock? Picture two partners at the kitchen table, having the conversation again. One wants to move closer to family. The other has built a career they love right where they are....
