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Get tips & tools to help you get the life you want from our mental health blog.

Who is a Good Candidate for EMDR Therapy?

Who is a Good Candidate for EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique, non-traditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events. Unlike most forms of talk therapy, EMDR focuses less on the traumatic...

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Is schema therapy the same as CBT?

Is schema therapy the same as CBT?

In the realm of psychotherapy, various approaches strive to provide effective solutions for individuals grappling with emotional and psychological challenges. Two prominent therapeutic modalities that often find themselves under the spotlight are Schema Therapy and...

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