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AT A GLANCE • Compassion fatigue, burnout, and PTSD are distinct conditions with different mechanisms, symptoms, and treatment requirements, though they frequently co-occur in first responders and...
AT A GLANCE • The window of tolerance describes the optimal arousal zone where information processing, emotional regulation, and executive functioning operate effectively, developed by Daniel Siegel...
Understanding the Distinction Between PTSD and Complex PTSD The International Classification of Diseases, 11th edition (ICD-11) introduced two distinct but related diagnoses within trauma and...
Understanding Dissociation as Disconnection From Present Reality Summary This article provides an in-depth examination of dissociative symptoms—disconnection from self, body, reality, or memory—as...
Understanding the Fawn Response as Trauma Survival Strategy Summary This comprehensive article explores the fawn response—the fourth trauma response involving compulsive people-pleasing and...
CBT for Adult Children of Narcissistic Parents: Healing from Childhood Emotional Neglect and Manipulation Understanding the Legacy of Narcissistic Parenting Summary: In this comprehensive analysis,...
CBT Adaptations for Highly Sensitive Persons: Honoring Depth of Processing in Treatment Understanding High Sensitivity: A Trait, Not a Disorder Summary: In this article, clinician Grace Higa...
In an era where mental health content can spread rapidly across social media platforms, some therapists find themselves with viral videos, massive followings, or unexpected internet fame. For their...
Recognizing when your therapist lacks the cultural competency to effectively work with Black LGBTQ+ clients can save you from ineffective treatment, re-traumatization, and wasted time and money....
When seeking trauma therapy, finding the right therapist can feel overwhelming under the best of circumstances. For Black individuals, the search often involves additional considerations around...
Developing romantic or intense emotional feelings for your therapist is far more common than most people realize. If you're experiencing this, you're not alone, you're not "weird," and you haven't...
While developing feelings for your therapist is normal and can be therapeutically valuable, it's crucial to recognize when a therapist is inappropriately crossing professional boundaries. Therapist...
Balanced Mind is a psychotherapy and counseling center offering online therapy throughout New York. We specialize in Schema Therapy and EMDR Therapy. We work with insurance to provide our clients with both quality and accessible care.
AT A GLANCE • Compassion fatigue, burnout, and PTSD are distinct conditions with different mechanisms, symptoms, and treatment requirements, though they frequently co-occur in first responders and can be challenging to differentiate without systematic assessment. •...
AT A GLANCE • The window of tolerance describes the optimal arousal zone where information processing, emotional regulation, and executive functioning operate effectively, developed by Daniel Siegel and grounded in neuroscience research on arousal states and...
Understanding the Distinction Between PTSD and Complex PTSD The International Classification of Diseases, 11th edition (ICD-11) introduced two distinct but related diagnoses within trauma and stress-related disorders: posttraumatic stress disorder (PTSD) and complex...