Attention + Focus
Trauma
+ PTSD
Mood
+ Addiction
Personality
+ Identity
Media
+ News
AT A GLANCE • Compassion fatigue, burnout, and PTSD are distinct conditions with different mechanisms, symptoms, and treatment requirements, though they frequently co-occur in first responders and...
AT A GLANCE • The window of tolerance describes the optimal arousal zone where information processing, emotional regulation, and executive functioning operate effectively, developed by Daniel Siegel...
Understanding the Distinction Between PTSD and Complex PTSD The International Classification of Diseases, 11th edition (ICD-11) introduced two distinct but related diagnoses within trauma and...
Understanding the Unique Nature of First Responder Trauma Research on trauma treatment has traditionally focused on single-incident PTSD, where individuals experience one discrete traumatic event...
Addressing Cognitive Rigidity in Trauma Survivors: Moving From Black-and-White to Flexible Thinking Understanding Cognitive Rigidity as Trauma Response Summary: In this detailed exploration,...
The Netflix series Squid Game masterfully uses childhood games as a backdrop for exploring how early trauma manifests in adult behavior and how extreme stress can trigger regression to earlier...
The Netflix series Squid Game offers a visceral exploration of how financial desperation can drive individuals to make unthinkable choices. The show's characters provide compelling case studies for...
The term "trauma bonding" has become increasingly popular in discussions about relationships and mental health, but its widespread use has led to significant confusion about what trauma bonding...
When seeking trauma therapy, finding the right therapist can feel overwhelming under the best of circumstances. For Black individuals, the search often involves additional considerations around...
Experiencing trauma can leave you feeling lost, overwhelmed, and uncertain about how to move forward. Whether your trauma was a single incident or prolonged exposure to harmful experiences, the...
The Basics: Therapy vs Medication Studies show that both therapy and medication can be effective, but the best option really depends on your specific mental health condition, symptom severity, and...
Amber's Story Amber was the first-born child to her mother and father. By the time she turned five, her parents had four more children, and the weight of responsibility settled on Amber far too...
Balanced Mind is a psychotherapy and counseling center offering online therapy throughout New York. We specialize in Schema Therapy and EMDR Therapy. We work with insurance to provide our clients with both quality and accessible care.
AT A GLANCE • Compassion fatigue, burnout, and PTSD are distinct conditions with different mechanisms, symptoms, and treatment requirements, though they frequently co-occur in first responders and can be challenging to differentiate without systematic assessment. •...
AT A GLANCE • The window of tolerance describes the optimal arousal zone where information processing, emotional regulation, and executive functioning operate effectively, developed by Daniel Siegel and grounded in neuroscience research on arousal states and...
Understanding the Distinction Between PTSD and Complex PTSD The International Classification of Diseases, 11th edition (ICD-11) introduced two distinct but related diagnoses within trauma and stress-related disorders: posttraumatic stress disorder (PTSD) and complex...