Common Questions
COMMON QUESTIONS
Do you accept my insurance?
We do not accept insurance but we can provide superbills for insurance reimbursement if you have out-of-network benefits. If you’d like to check your out-of-network coverage, you can use Mentaya
How do I check if I have out-of-network coverage and how much will I get reimbursed?
If you’d like to check your out-of-network coverage, you can use Mentaya
What will therapy cost me?
- For virtual therapy, our fee is $350 for a 50-60 minute session.
- For in-person, our fee is $375 for a 50-60 minute session
Do you offer a sliding scale?
If you need to pay out of pocket, we offer a sliding scale (virtual appointments only) as part of our commitment to providing affordable care.
Do you offer telehealth or in-person sessions?
You can meet with us virtually through secure telehealth sessions, or in-person at either of our two New York City offices:
-
Upper East Side: 15 East 76th Street (near the
train) -
Downtown Brooklyn: 115 Myrtle Avenue (near the
trains) - Long Island City: 11-25 45th Avenue, Apt 3B (near the E, M, R Trains at Court Square or 7 train at Vernon-Jackson)
How long is each session?
What forms of payment do you accept?
What is your cancellation policy?
How do I schedule my first session?
We are excited to join you on your therapy journey. You can contact us directly to set up a phone consultation.
Is virtual EMDR just as effective if I do it over telehealth?
Yes, research shows virtual EMDR produces comparable outcomes to in-person therapy for most clients. Bilateral stimulation adapts well to telehealth through visual tracking on screen, audio tones, or self-tapping.
Should I do EMDR therapy virtually or in-person?
Virtual works well if you have a private space, reliable internet, and feel comfortable processing emotions at home.
In-person may be better if you have complex trauma, dissociative symptoms, or simply connect better face-to-face.
The most important factors are your personal preference, practical logistics, and your therapist’s recommendation for your specific situation.
Some of our EMDR therapists can switch formats for you if one isn’t working well.
