Grace Higa - New York Psychotherapy

Black Queer Therapy: Culturally Affirming Mental Health Care

Mental health care isn’t one-size-fits-all, especially when you’re navigating the world as a Black LGBTQ+ individual. Your experiences are shaped by the intersection of race, sexual orientation, and gender identity in ways that require specialized...

Red Flags: When Your Therapist Isn’t Culturally Competent

Therapy

Recognizing when your therapist lacks the cultural competency to effectively work with Black LGBTQ+ clients can save you from ineffective treatment, re-traumatization, and wasted time and money. Cultural incompetence in therapy can actually worsen mental health...

Finding a Black Trauma Therapist: A Guide to Culturally Affirming Mental Health Care

Therapy, Trauma

When seeking trauma therapy, finding the right therapist can feel overwhelming under the best of circumstances. For Black individuals, the search often involves additional considerations around cultural understanding, representation, and safety. Having a therapist who...

Questions to Ask When Seeking a Black LGBTQ+ Therapist

Media Analysis

Finding the right therapist is crucial for effective mental health treatment, especially when you’re looking for someone who understands the unique experiences of being both Black and LGBTQ+. The initial consultation is your opportunity to assess whether a...

The Therapeutic Value of Dark Empath Fiction: Processing Trauma Through Stories

Dark Empaths

For survivors of emotional manipulation and abuse, fictional portrayals of dark empaths can serve important therapeutic functions, providing a safe space to process trauma, understand their experiences, and develop coping strategies. When approached thoughtfully,...

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Black Queer Therapy: Culturally Affirming Mental Health Care

Red Flags: When Your Therapist Isn’t Culturally Competent

Finding a Black Trauma Therapist: A Guide to Culturally Affirming Mental Health Care

Questions to Ask When Seeking a Black LGBTQ+ Therapist

The Therapeutic Value of Dark Empath Fiction: Processing Trauma Through Stories

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