Can EMDR Be Done Online? Exploring the Potential of EMDR Online Therapy

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a breakthrough in the field of psychotherapy. It is a unique, nontraditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events. Unlike most forms of talk therapy, EMDR focuses less on the traumatic event itself and more on the disturbing emotions and symptoms that result from the event. But with the advent of technology and increasing need for remote healthcare services, many are asking: can EMDR be done online? In this article, we explore the potential of EMDR online therapy.

Understanding EMDR Therapy

Before delving into online possibilities, it’s crucial to understand what EMDR therapy entails. The process involves eight phases – history taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. During these phases, patients are asked to recall distressing images while receiving one type of bilateral sensory input such as side-to-side eye movements or hand tapping.

EMDR is primarily used for treating post-traumatic stress disorder (PTSD). However, it can also be effective in treating anxiety or depression related to trauma. The goal is to fully process past experiences and sort out emotions tied to those experiences. Processing does not mean talking about it rather it means setting up a learning state that will allow experiences that are causing problems to be digested and stored appropriately in your brain.

The Shift Towards Online Therapy

With advancements in technology and increased accessibility to internet services worldwide, there has been a significant shift towards online therapy or teletherapy across various disciplines in mental health care. This shift has been further accelerated by the COVID-19 pandemic which necessitated social distancing measures.

Online therapy offers several advantages including convenience for both therapist and client as they can engage in sessions from the comfort of their own homes or offices. It also allows for greater accessibility as individuals living in remote areas or those with mobility issues can easily access therapy services.

EMDR Online Therapy: Is it Possible?

The question remains, can EMDR be effectively conducted online? The answer is yes. EMDR online therapy is not only possible but has been found to be effective. Many therapists are now offering EMDR online, using video conferencing tools to guide clients through the process.

In an online session, the therapist will guide you through bilateral stimulation using audio cues or instructing you to use your own hands for tapping. Some therapists may use software programs that provide visual cues on your screen to follow with your eyes. 

While some may argue that face-to-face interaction is crucial for therapy, studies have shown that online therapy can be just as effective. A study published in the Journal of Telemedicine and Telecare found that PTSD patients receiving EMDR therapy via video conferencing showed similar levels of improvement as those receiving face-to-face treatment.

Considerations for EMDR Online Therapy

While EMDR online therapy offers numerous benefits, there are a few considerations to keep in mind. Firstly, it’s important to ensure you have a private and quiet space where you won’t be disturbed during sessions. Secondly, a stable internet connection is crucial for seamless communication between you and your therapist.

Moreover, not everyone may feel comfortable with technology or online platforms which could potentially hinder the therapeutic process. It’s important to discuss any concerns or reservations with your therapist before starting EMDR online therapy.

Online EMDR is Effective

In conclusion, yes, EMDR can indeed be done online and has been proven effective in treating trauma-related disorders such as PTSD. With the increasing shift towards teletherapy due to its convenience and accessibility, it’s likely we’ll see more mental health services including EMDR being offered online.

If you’re considering EMDR online therapy, it’s important to find a qualified and experienced therapist who can guide you through the process. Remember, it’s okay to ask questions and express any concerns you may have. Your comfort and confidence in the therapeutic process are key to successful treatment.


At Balanced Mind of New York, we specialize in providing compassionate and effective care for individuals seeking online Eye Movement Desensitization and Reprocessing (EMDR) therapy in New York. Our counseling center is founded on the principles of healing and empowerment, guided by the expertise of our experienced therapists. Drawing inspiration from the groundbreaking work of Francine Shapiro and other leading figures in the field of EMDR, our practitioners have honed their skills through in-depth study and practical application of EMDR therapy. 

Whether you’re navigating the complexities of trauma, anxiety, or other challenging experiences, our dedicated team is here to guide you through a transformative journey to recovery. With a range of therapeutic approaches informed by the latest research, we offer a safe and supportive environment where clients can explore the depths of their experiences and embark on a path toward healing. Your well-being is our priority, and we invite you to contact us to begin a transformative and empowering journey towards mental and emotional wellness.


Balanced Mind of New York

Balanced Mind is a psychotherapy and counseling center offering online therapy throughout New York. We specialize in Schema Therapy and EMDR Therapy. We work with insurance to provide our clients with both quality and accessible care.

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