Grace Higa - New York Psychotherapy

What Should I Do After I’ve Been Traumatized?

Experiencing trauma can leave you feeling lost, overwhelmed, and uncertain about how to move forward. Whether your trauma was a single incident or prolonged exposure to harmful experiences, the aftermath can feel chaotic and confusing. Understanding what to expect and...

Fiction vs. Reality: How Media Portrayal Shapes Public Understanding

Dark Empaths

The way dark empaths are portrayed in movies, television, and literature significantly influences how the public understands and responds to emotional manipulation in real life. While fictional representations can provide valuable insights into psychological...

Learning to Spot Dark Empaths: Lessons from Fiction Applied to Real Life

Dark Empaths

While fictional portrayals of dark empaths can sometimes mislead us, they can also serve as valuable educational tools when we learn to extract the accurate patterns while filtering out the dramatic exaggerations. The key is understanding which elements of fictional...

What to Do When You Develop Feelings for Your Therapist

Therapy

Developing romantic or intense emotional feelings for your therapist is far more common than most people realize. If you’re experiencing this, you’re not alone, you’re not “weird,” and you haven’t done anything wrong. These feelings...

When Therapists Cross Boundaries: Red Flags and Warning Signs

Therapy

While developing feelings for your therapist is normal and can be therapeutically valuable, it’s crucial to recognize when a therapist is inappropriately crossing professional boundaries. Therapist boundary violations are serious ethical breaches that can cause...

What Should I Do After I’ve Been Traumatized?

Fiction vs. Reality: How Media Portrayal Shapes Public Understanding

Learning to Spot Dark Empaths: Lessons from Fiction Applied to Real Life

What to Do When You Develop Feelings for Your Therapist

When Therapists Cross Boundaries: Red Flags and Warning Signs

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