Grace Higa - New York Psychotherapy

The Importance of Having a Therapist Trained in Couples Therapy

The Importance of Having a Therapist Trained in Couples Therapy Not all therapists are specifically trained in couples therapy, yet many believe they can apply the same techniques they use with individual clients to partners navigating relationship challenges. This is...

What To Look For In a Couples Therapist

couples

What Should I Look For In a Couples Therapist? Let’s be honest: searching for a couples therapist is a little ironic. You’re already dealing with stress in your relationship, and now you have to spend time researching, vetting, and agreeing on a new...

Emotion-Focused Therapy (EFT)

couples

What Can Emotion-Focused Therapy Do For Me? Every relationship goes through rough patches. But for many couples, the struggle runs deeper than occasional disagreements. It feels like something has quietly slipped away — the warmth, the ease, the sense of truly being...

Substance Use in First Responders: Trauma and Treatment

PTSD, Trauma, Trauma + PTSD

Substance use among first responders occupies a particularly fraught clinical and cultural space. It is common enough to be normalized within many emergency service organizations, serious enough to destroy careers, relationships, and lives, and sufficiently entangled...

Moral Injury in First Responders: A Clinical Guide

PTSD, Trauma, Trauma + PTSD

Moral injury has emerged as one of the most clinically significant and least adequately addressed consequences of first responder occupational trauma. Distinct from fear-based post-traumatic stress disorder, moral injury arises when individuals perpetrate, witness, or...

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The Importance of Having a Therapist Trained in Couples Therapy

What To Look For In a Couples Therapist

Emotion-Focused Therapy (EFT)

Substance Use in First Responders: Trauma and Treatment

Moral Injury in First Responders: A Clinical Guide

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