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CBT for Shame-Based Thought Patterns in CPTSD: Healing the Inner Critic and Core Shame

CBT, Trauma + PTSD

Understanding Shame in Complex Trauma Summary: This comprehensive guide addresses the pervasive toxic shame that characterizes Complex PTSD—the deep, identity-level belief that one is fundamentally defective, bad, or unlovable. Unlike healthy shame that signals value...

Using CBT Alongside EMDR: When and How to Integrate Two Powerful Therapeutic Approaches

CBT, EMDR Therapy

Understanding the Power of Integration Summary: This comprehensive guide explores thoughtful integration of Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing, two well-researched modalities offering distinct strengths. CBT addresses...

CBT Interventions for Maladaptive Daydreaming: Treating a Hidden Compulsion

CBT, Maladaptive Daydreaming

Understanding Maladaptive Daydreaming: More Than Just Fantasy Summary: This article addresses maladaptive daydreaming, a largely hidden condition involving extensive, immersive fantasy activity that significantly impairs daily functioning. Unlike brief pleasant...

Treating Health Anxiety in Chronic Illness Patients Using CBT: Navigating Real Illness and Anxious Worry

Anxiety, CBT, OCD

The Complex Intersection of Real Illness and Health Anxiety Summary: This article addresses the complex challenge of treating health anxiety in people with actual chronic health conditions like diabetes, MS, inflammatory bowel disease, heart disease, or autoimmune...

Treating Emotional Flashbacks vs Memory Flashbacks with CBT: Understanding and Healing Different Types of Trauma Re-experiencing

CBT, Trauma + PTSD

Two Distinct Phenomena Often Confused Summary: This article clarifies a critical distinction often missed in trauma treatment: the difference between memory flashbacks and emotional flashbacks. Memory flashbacks involve vivid sensory re-experiencing of specific...
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Balanced Mind | EMDR Schema Therapy Online | New York

Our Convenient Locations to Serve You:

Manhattan

Long Island City

BALANCED MIND OF NEW YORK

Balanced Mind is a private group practice of therapists in New York dedicated to restoring the emotional health and well-being of adults and couples.

Our New York psychotherapy and counseling center offers online therapy throughout New York and works with insurance to provide our clients with both quality and accessible care.

We specialize in EMDR Therapy, Schema Therapy, CBT Therapy, ERP Therapy, and Trauma Therapy.

If you are looking for teletherapy in the state of New York, our team of highly skilled therapists is here to help.

Email: [email protected]

Phone: 646-883-5544

Manhattan Location: 15 East 76th Street, New York, NY 10021

Long Island City Location: 1125 45th Avenue, APT 3B, Long Island City, NY 11101

© 2025 BALANCED MIND LCSW PLLC

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