The human imagination has birthed our greatest artistic achievements, scientific breakthroughs, and technological innovations. Yet for those experiencing maladaptive daydreaming, this same creative...
Maladaptive Daydreaming
Practical Coping Skills for Managing Maladaptive Daydreaming
ADHD, Anxiety, Attention + Focus, Daydreaming, Maladaptive Daydreaming, Mood + Addiction
Maladaptive daydreaming—the tendency to become absorbed in vivid, detailed fantasy worlds for hours at a time—can significantly disrupt daily functioning and relationships. While not yet officially...
Living with a Partner Who Has Maladaptive Daydreaming
Anxiety, Attention + Focus, Daydreaming, Maladaptive Daydreaming, Personality + Identity, Relationships
When someone you love seems physically present but mentally elsewhere, the experience can range from puzzling to deeply painful. For partners of individuals with maladaptive daydreaming, this...
The Science Behind Maladaptive Daydreaming: A Research Overview
ADHD, Attention + Focus, Daydreaming, Maladaptive Daydreaming, Mood + Addiction, OCD
Introduction: The Discovery of a Unique Psychological Phenomenon In 2002, a groundbreaking paper published in the Journal of Contemporary Psychotherapy introduced the world to a previously unnamed...
Hidden Longings: Maladaptive Daydreaming Through a Schema Therapy Lens
Attention + Focus, Daydreaming, Maladaptive Daydreaming, Personality + Identity, Relationships, Trauma
Understanding Early Maladaptive Schemas and Maladaptive Daydreaming Maladaptive daydreaming—the immersive fantasy world that many individuals retreat to—can be deeply understood through Jeffrey...
How Maladaptive Daydream Content Reveals Unmet Childhood Emotional Needs
Attention + Focus, Daydreaming, Maladaptive Daydreaming, Personality + Identity, Personality Disorders, Relationships, Trauma, Trauma + PTSD
The rich, immersive worlds created in maladaptive daydreaming rarely emerge by chance. Behind the elaborate storylines, recurring characters, and persistent themes lies a psychological blueprint—a...

Balanced Mind of New York
Balanced Mind is a psychotherapy and counseling center offering online therapy throughout New York. We specialize in Schema Therapy and EMDR Therapy. We work with insurance to provide our clients with both quality and accessible care.
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Creativity and Maladaptive Daydreaming: The Double-Edged Sword
The human imagination has birthed our greatest artistic achievements, scientific breakthroughs, and technological innovations. Yet for those experiencing maladaptive daydreaming, this same creative faculty becomes both gift and burden—a wellspring of boundless...
Practical Coping Skills for Managing Maladaptive Daydreaming
Maladaptive daydreaming—the tendency to become absorbed in vivid, detailed fantasy worlds for hours at a time—can significantly disrupt daily functioning and relationships. While not yet officially recognized as a disorder in diagnostic manuals, research increasingly...
Living with a Partner Who Has Maladaptive Daydreaming
When someone you love seems physically present but mentally elsewhere, the experience can range from puzzling to deeply painful. For partners of individuals with maladaptive daydreaming, this scenario plays out repeatedly, creating unique relationship challenges that...