When most people hear "OCD," they picture someone washing their hands repeatedly or checking if the door is locked multiple times. While these behaviors can certainly be part of obsessive-compulsive...
OCD
When Should You Seek Help for OCD? 5 Signs It’s Time
The decision to seek professional help for obsessive-compulsive disorder can be complicated. Many people experience intrusive thoughts or have preferences for order and routine without having OCD....
Pure O: When OCD Exists Mostly in Your Mind
For many people, the term "OCD" conjures images of visible compulsions—hand-washing until skin is raw, checking door locks repeatedly, or arranging objects in precise order. However, a significant...
The Difference Between Being ‘A Little OCD’ and Having OCD
"I'm so OCD about my desk organization." "The way those books aren't lined up properly is making my OCD kick in." "I have to have my coffee a certain way—I'm really OCD about it." These casual uses...
Intrusive Thoughts Don’t Define You: Understanding Unwanted Thoughts in OCD
One of the most distressing and misunderstood aspects of obsessive-compulsive disorder involves the content of intrusive thoughts. Individuals with OCD often experience unwanted mental intrusions...
The Link Between OCD and Dissociation: An Overlooked Connection
When discussing obsessive-compulsive disorder, the focus typically remains on obsessions, compulsions, and anxiety. However, a substantial body of research reveals another dimension to OCD that...
Relationship OCD (ROCD): When Anxiety Targets Your Closest Relationships
Love should bring joy, connection, and fulfillment. For individuals with relationship obsessive-compulsive disorder (ROCD), however, romantic relationships become the focus of intrusive doubts,...
Harm OCD: Living with the Fear You Might Hurt Someone
Among all presentations of obsessive-compulsive disorder, harm OCD may be the most terrifying for those who experience it and the most misunderstood by those who do not. Individuals with harm OCD...
OCD in Children and Teens: Early Signs Parents Should Know
Obsessive-compulsive disorder is often thought of as an adult condition, but it frequently begins in childhood or adolescence. Research indicates that OCD affects approximately 2-4% of children and...
OCD and Parenting: Managing Symptoms While Raising Children
Parenting is challenging under the best circumstances. When obsessive-compulsive disorder enters the picture, the challenges multiply. OCD can affect parenting in numerous ways—from intrusive...
Postpartum OCD: Intrusive Thoughts About Your Baby
The postpartum period is often portrayed as a time of pure joy and bonding. For individuals experiencing postpartum obsessive-compulsive disorder, however, this period becomes one of profound terror...
Supporting a Loved One with OCD: Do’s and Don’ts
Watching someone you love struggle with obsessive-compulsive disorder can be heartbreaking and confusing. The disorder's symptoms—intrusive thoughts, repetitive behaviors, intense anxiety—may seem...

Balanced Mind of New York
Balanced Mind is a psychotherapy and counseling center offering online therapy throughout New York. We specialize in Schema Therapy and EMDR Therapy. We work with insurance to provide our clients with both quality and accessible care.
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What OCD Really Looks Like: Beyond Hand-Washing and Checking
When most people hear "OCD," they picture someone washing their hands repeatedly or checking if the door is locked multiple times. While these behaviors can certainly be part of obsessive-compulsive disorder, they represent only a small fraction of how this complex...
When Should You Seek Help for OCD? 5 Signs It’s Time
The decision to seek professional help for obsessive-compulsive disorder can be complicated. Many people experience intrusive thoughts or have preferences for order and routine without having OCD. Others recognize their symptoms but delay seeking help due to shame,...
Pure O: When OCD Exists Mostly in Your Mind
For many people, the term "OCD" conjures images of visible compulsions—hand-washing until skin is raw, checking door locks repeatedly, or arranging objects in precise order. However, a significant portion of individuals with obsessive-compulsive disorder experience a...





