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Treating Emotional Flashbacks vs Memory Flashbacks with CBT: Understanding and Healing Different Types of Trauma Re-experiencing

CBT, Trauma + PTSD

Two Distinct Phenomena Often Confused Summary: This article clarifies a critical distinction often missed in trauma treatment: the difference between memory flashbacks and emotional flashbacks. Memory flashbacks involve vivid sensory re-experiencing of specific...

Working with Dissociative Symptoms in a CBT Framework: Integrating Grounding and Presence

CBT, Therapy, Trauma + PTSD

Understanding Dissociation as Disconnection From Present Reality Summary This article provides an in-depth examination of dissociative symptoms—disconnection from self, body, reality, or memory—as trauma responses. It explains the spectrum of dissociation from...

CBT Techniques for Fawn Response and People-Pleasing: From Self-Abandonment to Authentic Self-Advocacy

Therapy, Trauma + PTSD

Understanding the Fawn Response as Trauma Survival Strategy Summary This comprehensive article explores the fawn response—the fourth trauma response involving compulsive people-pleasing and self-abandonment. It explains how standard assertiveness training often fails...

Healing from Narcissistic Parents: CBT Treatment Guide

CBT, Narcissistic Personality Disorder, Therapy

CBT for Adult Children of Narcissistic Parents: Healing from Childhood Emotional Neglect and Manipulation Understanding the Legacy of Narcissistic Parenting Summary: In this comprehensive analysis, clinician Grace Higa provides an in-depth look at the psychological...

Overcoming Rigid Thinking: CBT for Trauma Survivors

Perfectionism, Personality + Identity, Trauma, Trauma + PTSD

Addressing Cognitive Rigidity in Trauma Survivors: Moving From Black-and-White to Flexible Thinking Understanding Cognitive Rigidity as Trauma Response Summary: In this detailed exploration, clinician Grace Higa examines cognitive rigidity, a common but often...
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Balanced Mind | EMDR Schema Therapy Online | New York

Our Convenient Locations to Serve You:

Manhattan

Long Island City

BALANCED MIND OF NEW YORK

Balanced Mind is a private group practice of therapists in New York dedicated to restoring the emotional health and well-being of adults and couples.

Our New York psychotherapy and counseling center offers online therapy throughout New York and works with insurance to provide our clients with both quality and accessible care.

We specialize in EMDR Therapy, Schema Therapy, CBT Therapy, ERP Therapy, and Trauma Therapy.

If you are looking for teletherapy in the state of New York, our team of highly skilled therapists is here to help.

Email: [email protected]

Phone: 646-883-5544

Manhattan Location: 15 East 76th Street, New York, NY 10021

Long Island City Location: 1125 45th Avenue, APT 3B, Long Island City, NY 11101

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