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CBT for Attachment Wounds: Adapting Techniques for Relational Trauma

CBT, Trauma + PTSD

Understanding Attachment Wounds and Why Standard CBT Falls Short Summary: This article explores how Cognitive Behavioral Therapy must be adapted to treat attachment wounds—profound psychological injuries from early relational experiences with caregivers. Unlike trauma...

Treating Emotional Flashbacks vs Memory Flashbacks with CBT: Understanding and Healing Different Types of Trauma Re-experiencing

CBT, Trauma + PTSD

Two Distinct Phenomena Often Confused Summary: This article clarifies a critical distinction often missed in trauma treatment: the difference between memory flashbacks and emotional flashbacks. Memory flashbacks involve vivid sensory re-experiencing of specific...
Best Books on EMDR: LEARN ABOUT EMDR Therapy Online

Best Books on EMDR: LEARN ABOUT EMDR Therapy Online

EMDR Therapy, Media + In The News, Media Analysis, PTSD, Trauma, Trauma + PTSD

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. Developed by Francine Shapiro in the late 1980s, EMDR has gained widespread recognition for its...
Balanced Mind | EMDR Schema Therapy Online | New York

Our Convenient Locations to Serve You:

Manhattan

Long Island City

BALANCED MIND OF NEW YORK

Balanced Mind is a private group practice of therapists in New York dedicated to restoring the emotional health and well-being of adults and couples.

Our New York psychotherapy and counseling center offers online therapy throughout New York and works with insurance to provide our clients with both quality and accessible care.

We specialize in EMDR Therapy, Schema Therapy, CBT Therapy, ERP Therapy, and Trauma Therapy.

If you are looking for teletherapy in the state of New York, our team of highly skilled therapists is here to help.

Email: [email protected]

Phone: 646-883-5544

Manhattan Location: 15 East 76th Street, New York, NY 10021

Long Island City Location: 1125 45th Avenue, APT 3B, Long Island City, NY 11101

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