Understanding the Power of Integration Summary: This comprehensive guide explores thoughtful integration of Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing, two...
EMDR Therapy
How to Find a Queer-Affirming Trauma Therapist Who Specializes in EMDR: Your Complete Guide
Finding the right therapist can feel overwhelming, especially when you're looking for someone who truly understands both your identity as an LGBTQ+ individual and your specific trauma healing needs....
Finding a Black EMDR Therapist: Culturally Responsive Trauma Processing
Eye Movement Desensitization and Reprocessing (EMDR) has become one of the most effective evidence-based treatments for trauma and PTSD. For Black individuals seeking this specialized therapy,...
Adapting EMDR Protocols for Neurodivergent Clients: A Therapist’s Guide
This comprehensive guide provides EMDR therapists with practical strategies for adapting standard protocols to effectively serve neurodivergent clients. Understanding neurological differences and...
When EMDR Goes Wrong: Understanding the Risks, Red Flags, and Best Practices
Anxiety, EMDR Therapy, Trauma + PTSD
EMDR (Eye Movement Desensitization and Reprocessing) has gained recognition as an effective trauma therapy, but like any powerful therapeutic intervention, it can sometimes cause more harm than good...
Adult Child Estrangement
EMDR Therapy, Personality + Identity, Relationships, Schema Therapy, Trauma, Trauma + PTSD
Amber's Story Amber was the first-born child to her mother and father. By the time she turned five, her parents had four more children, and the weight of responsibility settled on Amber far too...
Combining EMDR and Schema Therapy
EMDR Therapy, Personality + Identity, Personality Disorders, PTSD, Schema Therapy, Therapy, Trauma, Trauma + PTSD
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured, evidence-based psychotherapy designed to help individuals heal from trauma, distressing memories,...
Creativity and Maladaptive Daydreaming: The Double-Edged Sword
Attention + Focus, Daydreaming, EMDR Therapy, Maladaptive Daydreaming, Media + In The News, Media Analysis, Perfectionism, Schema Therapy
The human imagination has birthed our greatest artistic achievements, scientific breakthroughs, and technological innovations. Yet for those experiencing maladaptive daydreaming, this same creative...
The Co-occurrence of Maladaptive Daydreaming with ADHD, OCD, Depression, and Anxiety
ADHD, Attention + Focus, Daydreaming, EMDR Therapy, Mood + Addiction, OCD, Schema Therapy, Therapy
Maladaptive daydreaming (MD) is increasingly recognized as a complex psychological phenomenon that frequently co-occurs with other mental health conditions. While not yet formally classified as a...
Maladaptive Daydreaming and Depression: Understanding the Connection
Attention + Focus, Daydreaming, Depression, EMDR Therapy, Mood + Addiction, OCD, Schema Therapy, Therapy
Maladaptive daydreaming (MD) is a relatively newly recognized psychological phenomenon characterized by extensive fantasy activity that replaces human interaction and interferes with daily...
Is Maladaptive Daydreaming a Behavioral Addiction?
Addiction, Attention + Focus, Daydreaming, EMDR Therapy, Mood + Addiction, OCD, Schema Therapy, Therapy
In recent years, maladaptive daydreaming (MD) has gained increasing recognition as a distinct psychological phenomenon that affects many individuals worldwide. As researchers delve deeper into...
Understanding PTSD: The 7 Key Symptoms and the Role of Trauma Therapy in New York
Anxiety, EMDR Therapy, Mood + Addiction, PTSD, Trauma, Trauma + PTSD
Post-Traumatic Stress Disorder affects approximately 6% of Americans at some point in their lives, yet many people don't recognize its symptoms or know where to find effective treatment. While...

Balanced Mind of New York
Balanced Mind is a psychotherapy and counseling center offering online therapy throughout New York. We specialize in Schema Therapy and EMDR Therapy. We work with insurance to provide our clients with both quality and accessible care.
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Using CBT Alongside EMDR: When and How to Integrate Two Powerful Therapeutic Approaches
Understanding the Power of Integration Summary: This comprehensive guide explores thoughtful integration of Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing, two well-researched modalities offering distinct strengths. CBT addresses...
How to Find a Queer-Affirming Trauma Therapist Who Specializes in EMDR: Your Complete Guide
Finding the right therapist can feel overwhelming, especially when you're looking for someone who truly understands both your identity as an LGBTQ+ individual and your specific trauma healing needs. If you're considering Eye Movement Desensitization and Reprocessing...
Finding a Black EMDR Therapist: Culturally Responsive Trauma Processing
Eye Movement Desensitization and Reprocessing (EMDR) has become one of the most effective evidence-based treatments for trauma and PTSD. For Black individuals seeking this specialized therapy, finding a therapist who combines EMDR expertise with cultural competency...





