Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a breakthrough in the field of psychotherapy. It is a unique, nontraditional form of psychotherapy designed to diminish...
EMDR Therapy
How To Get Comfortable Being Uncomfortable
Anxiety, EMDR Therapy, Media + In The News, Media Analysis, Mood + Addiction, Schema Therapy
In the journey of life, we often find ourselves in situations that make us feel uncomfortable. These scenarios could range from public speaking, meeting new people, or even trying out a new hobby....
The Difference between a Therapist and Trauma Therapist
Abuse, EMDR Therapy, Personality + Identity, PTSD, Trauma, Trauma + PTSD
The world of mental health care is vast and varied, with many different types of professionals offering their expertise to help individuals navigate their mental health challenges. Among these...
What is EMDR and how does it work? EMDR Therapy New York
EMDR Therapy, Media + In The News, Media Analysis, PTSD, Trauma, Trauma + PTSD
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique, non-traditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events....
How To Find a Therapist in New York City
Attention + Focus, EMDR Therapy, Media + In The News, Personality + Identity, Schema Therapy, Trauma + PTSD
Finding the right therapist can be a daunting task, especially in a city as vast and diverse as New York. If you are searching for "How to find a therapist in New York City," this guide can help....
Who is a Good Candidate for EMDR Therapy?
Anxiety, EMDR Therapy, Mood + Addiction, PTSD, Trauma, Trauma + PTSD
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique, non-traditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events....
Telehealth vs. In-Person Therapy: What Research Reveals About Effectiveness
Anxiety, Depression, EMDR Therapy, Mood + Addiction, Schema Therapy, Therapy
In the ever-evolving landscape of healthcare, technological advancements have ushered in transformative changes. At the forefront of this revolution stands telehealth. In New York, telehealth...
Best Books on EMDR: LEARN ABOUT EMDR Therapy Online
EMDR Therapy, Media + In The News, Media Analysis, PTSD, Trauma, Trauma + PTSD
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. Developed by Francine Shapiro in the...

Balanced Mind of New York
Balanced Mind is a psychotherapy and counseling center offering online therapy throughout New York. We specialize in Schema Therapy and EMDR Therapy. We work with insurance to provide our clients with both quality and accessible care.
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Adapting EMDR Protocols for Neurodivergent Clients: A Therapist’s Guide
This comprehensive guide provides EMDR therapists with practical strategies for adapting standard protocols to effectively serve neurodivergent clients. Understanding neurological differences and implementing thoughtful modifications ensures that trauma therapy is...
When EMDR Goes Wrong: Understanding the Risks, Red Flags, and Best Practices
EMDR (Eye Movement Desensitization and Reprocessing) has gained recognition as an effective trauma therapy, but like any powerful therapeutic intervention, it can sometimes cause more harm than good when not implemented properly. While many people experience...
Adult Child Estrangement
Amber's Story Amber was the first-born child to her mother and father. By the time she turned five, her parents had four more children, and the weight of responsibility settled on Amber far too soon. While other kids her age were playing with friends and exploring,...





