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In the journey of life, we often find ourselves in situations that make us feel uncomfortable. These scenarios could range from public speaking, meeting new people, or even trying out a new hobby....
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique, non-traditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events....
In the realm of psychotherapy, various approaches strive to provide effective solutions for individuals grappling with emotional and psychological challenges. Two prominent therapeutic modalities...
Looking for the best schema therapy books? Schema therapy is a revolutionary approach to mental health that has gained significant traction in recent years. This innovative form of psychotherapy...
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. Developed by Francine Shapiro in the...
Balanced Mind is a psychotherapy and counseling center offering online therapy throughout New York. We specialize in Schema Therapy and EMDR Therapy. We work with insurance to provide our clients with both quality and accessible care.
Your attachment style—the patterns of connection and relationship you developed in early childhood—plays out powerfully in the therapy room. Understanding how your attachment style manifests in therapy can help explain why you might develop intense feelings for your...
The digital revolution has fundamentally transformed how therapy is conducted and how therapeutic relationships are maintained. From online sessions to social media presence, technology creates new opportunities for connection while also presenting unprecedented...
The rise of mental health content on TikTok has created a new phenomenon: people developing intense, one-sided relationships with therapist influencers they've never met. These "parasocial relationships" can feel surprisingly real and meaningful, sometimes even...