The Basics: Therapy vs Medication Studies show that both therapy and medication can be effective, but the best option really depends on your specific mental health condition, symptom severity, and other factors. Here’s...
Combining EMDR and Schema Therapy
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured, evidence-based psychotherapy designed to help individuals heal from trauma, distressing memories, and negative...
Recognizing Unresolved Trauma: Signs, Symptoms, and Effective Treatment Options
What is Unresolved Trauma? Unresolved trauma refers to psychological and emotional distress that remains unprocessed or unhealed after a traumatic experience. When trauma is unresolved, the individual may continue to...
The Co-occurrence of Maladaptive Daydreaming with ADHD, OCD, Depression, and Anxiety
Maladaptive daydreaming (MD) is increasingly recognized as a complex psychological phenomenon that frequently co-occurs with other mental health conditions. While not yet formally classified as a disorder in diagnostic...
Maladaptive Daydreaming and Depression: Understanding the Connection
Maladaptive daydreaming (MD) is a relatively newly recognized psychological phenomenon characterized by extensive fantasy activity that replaces human interaction and interferes with daily functioning. Since Eli Somer...
Is Maladaptive Daydreaming a Behavioral Addiction?
In recent years, maladaptive daydreaming (MD) has gained increasing recognition as a distinct psychological phenomenon that affects many individuals worldwide. As researchers delve deeper into understanding this...
Maladaptive Daydreaming: 7 Signs You’re Experiencing It and How to Find Relief
Have you ever found yourself lost in an elaborate fantasy world for hours, complete with complex characters and ongoing storylines? Do you sometimes pace, rock, or make facial expressions while immersed in these...
The Types of Maladaptive Daydreams: Understanding Different Fantasy Patterns
Overview: Maladaptive daydreaming (MD) is characterized by extensive fantasy activity that interferes with daily functioning. While all maladaptive daydreamers share the common experience of becoming deeply absorbed in...
Me, Myself, and Thai: Sam Rockwell’s Monologue on White Lotus is an Object Relationist’s Candy Store
Note: This essay contains spoilers for Season 3 episode 5 of White Lotus. We’re going to examine Sam Rockwell’s acclaimed Asian girl monologue from HBO Max’s The White Lotus through the lens of object relations, a...