THE BLOG
Get tips & tools to help you get the life you want from our mental health blog.
Navigating the Aftermath of Infidelity: Should You Stay or Should You Go?
Infidelity is one of the most challenging crises a couple can face. The discovery of an affair shatters trust, triggers intense emotions, and forces both partners to question the future of their relationship. As therapists specializing in relationship counseling, we...
How Schema Therapy Fights The Psychological Effects of Systemic Trauma and Oppression
Schema therapy offers a powerful framework for addressing systemic oppression and promoting social justice. By focusing on deeply ingrained patterns of thought and behavior, this approach provides unique insights into how societal inequities become internalized and...
Understanding Sensory Processing Sensitivity: Are You a Highly Sensitive Person?
Do you often feel overwhelmed by the world around you? Are you deeply moved by art or music? Do you need time alone to recharge after busy social situations? If so, you may be what psychologists call a Highly Sensitive Person (HSP). Sensory Processing Sensitivity...
Understanding PTSD: The 7 Key Symptoms and the Role of Trauma Therapy in New York
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after a person has experienced or witnessed a traumatic event. It's not just limited to war veterans but can affect anyone who has been through a traumatic experience. Recognizing the...
Is Schema Therapy the Same as DBT?
When it comes to treating mental health disorders, particularly Borderline Personality Disorder (BPD), several therapeutic approaches are available. Two of the most popular are Dialectical Behavior Therapy (DBT) and Schema Therapy. While both therapies have proven...
Maladaptive Daydreaming: When Fantasy Becomes Problematic
Daydreaming is a common and often harmless activity that most people engage in regularly. However, for some individuals, daydreaming can become excessive and interfere with daily life - a condition known as maladaptive daydreaming (MD). What is Maladaptive...
Limerence: When a Crush Becomes an Obsession
Have you ever felt an overwhelming, all-consuming attraction to someone that lasted for months or even years? Did thoughts of this person dominate your waking hours, affecting your mood, productivity, and relationships? If so, you may have experienced limerence - an...
Can EMDR Be Done Online? Exploring the Potential of EMDR Online Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a breakthrough in the field of psychotherapy. It is a unique, nontraditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events. Unlike...
Understanding Schema Therapy for Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental health condition characterized by intense emotional instability, self-image issues, and impulsive behaviors. It can significantly impact a person's ability to maintain relationships and perform daily activities. One of...
How To Get Comfortable Being Uncomfortable
In the journey of life, we often find ourselves in situations that make us feel uncomfortable. These scenarios could range from public speaking, meeting new people, or even trying out a new hobby. The discomfort we feel is a natural reaction to unfamiliar territory....
Understanding Exposure Response Prevention: A Key to Overcoming OCD
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). While OCD can be challenging to manage, there are...
The Difference between a Therapist and Trauma Therapist
The world of mental health care is vast and varied, with many different types of professionals offering their expertise to help individuals navigate their mental health challenges. Among these professionals, therapists and trauma therapists play crucial roles....
What is EMDR and how does it work? EMDR Therapy New York
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique, non-traditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events. Unlike most forms of talk therapy, EMDR does not require talking in...
How To Find a Therapist in New York City
Finding the right therapist can be a daunting task, especially in a city as vast and diverse as New York. If you are searching for "How to find a therapist in New York City," this guide can help. The process can feel overwhelming, but it doesn't have to be. In this...
What Does A Schema Therapist Do? Schema Therapy Near Me
The world of psychology is vast, with various therapeutic approaches designed to help individuals navigate their mental health challenges. One such approach that has gained significant attention in recent years is schema therapy. If you've ever found yourself...
Who is a Good Candidate for EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique, non-traditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events. Unlike most forms of talk therapy, EMDR focuses less on the traumatic...
Is schema therapy the same as CBT?
In the realm of psychotherapy, various approaches strive to provide effective solutions for individuals grappling with emotional and psychological challenges. Two prominent therapeutic modalities that often find themselves under the spotlight are Schema Therapy and...
Is Telehealth as Effective as In-Person Therapy?
In the ever-evolving landscape of healthcare, technological advancements have ushered in transformative changes. At the forefront of this revolution stands telehealth. In New York, telehealth therapy has emerged as a game-changer. Online therapy offers a remote avenue...
Best Schema Therapy Books for Personal Growth and Development
Looking for the best schema therapy books? Schema therapy is a revolutionary approach to mental health that has gained significant traction in recent years. This innovative form of psychotherapy combines elements from cognitive, behavioral, and psychodynamic therapies...
Best Books on EMDR: LEARN ABOUT EMDR Therapy Online
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. Developed by Francine Shapiro in the late 1980s, EMDR has gained widespread recognition for its...
