The human imagination has birthed our greatest artistic achievements, scientific breakthroughs, and technological innovations. Yet for those experiencing maladaptive daydreaming, this same creative...
Daydreaming
Practical Coping Skills for Managing Maladaptive Daydreaming
ADHD, Anxiety, Attention + Focus, Daydreaming, Maladaptive Daydreaming, Mood + Addiction
Maladaptive daydreaming—the tendency to become absorbed in vivid, detailed fantasy worlds for hours at a time—can significantly disrupt daily functioning and relationships. While not yet officially...
Living with a Partner Who Has Maladaptive Daydreaming
Anxiety, Attention + Focus, Daydreaming, Maladaptive Daydreaming, Personality + Identity, Relationships
When someone you love seems physically present but mentally elsewhere, the experience can range from puzzling to deeply painful. For partners of individuals with maladaptive daydreaming, this...
The Science Behind Maladaptive Daydreaming: A Research Overview
ADHD, Attention + Focus, Daydreaming, Maladaptive Daydreaming, Mood + Addiction, OCD
Introduction: The Discovery of a Unique Psychological Phenomenon In 2002, a groundbreaking paper published in the Journal of Contemporary Psychotherapy introduced the world to a previously unnamed...
Hidden Longings: Maladaptive Daydreaming Through a Schema Therapy Lens
Attention + Focus, Daydreaming, Maladaptive Daydreaming, Personality + Identity, Relationships, Trauma
Understanding Early Maladaptive Schemas and Maladaptive Daydreaming Maladaptive daydreaming—the immersive fantasy world that many individuals retreat to—can be deeply understood through Jeffrey...
How Maladaptive Daydream Content Reveals Unmet Childhood Emotional Needs
Attention + Focus, Daydreaming, Maladaptive Daydreaming, Personality + Identity, Personality Disorders, Relationships, Trauma, Trauma + PTSD
The rich, immersive worlds created in maladaptive daydreaming rarely emerge by chance. Behind the elaborate storylines, recurring characters, and persistent themes lies a psychological blueprint—a...
The Co-occurrence of Maladaptive Daydreaming with ADHD, OCD, Depression, and Anxiety
ADHD, Attention + Focus, Daydreaming, EMDR Therapy, Mood + Addiction, OCD, Schema Therapy, Therapy
Maladaptive daydreaming (MD) is increasingly recognized as a complex psychological phenomenon that frequently co-occurs with other mental health conditions. While not yet formally classified as a...
Maladaptive Daydreaming and Depression: Understanding the Connection
Attention + Focus, Daydreaming, Depression, EMDR Therapy, Mood + Addiction, OCD, Schema Therapy, Therapy
Maladaptive daydreaming (MD) is a relatively newly recognized psychological phenomenon characterized by extensive fantasy activity that replaces human interaction and interferes with daily...
Is Maladaptive Daydreaming a Behavioral Addiction?
Addiction, Attention + Focus, Daydreaming, EMDR Therapy, Mood + Addiction, OCD, Schema Therapy, Therapy
In recent years, maladaptive daydreaming (MD) has gained increasing recognition as a distinct psychological phenomenon that affects many individuals worldwide. As researchers delve deeper into...
Maladaptive Daydreaming: 7 Signs You’re Experiencing It and How to Find Relief
Attention + Focus, Daydreaming, Media + In The News, Media Analysis, OCD, Therapy
Have you ever found yourself lost in an elaborate fantasy world for hours, complete with complex characters and ongoing storylines? Do you sometimes pace, rock, or make facial expressions while...
The Types of Maladaptive Daydreams: Understanding Different Fantasy Patterns
ADHD, Attention + Focus, Daydreaming, Limerence, Personality + Identity, Therapy
Overview: Maladaptive daydreaming (MD) is characterized by extensive fantasy activity that interferes with daily functioning. While all maladaptive daydreamers share the common experience of...
Understanding Sensory Processing Sensitivity: Are You a Highly Sensitive Person?
ADHD, Attention + Focus, Daydreaming, Personality + Identity, Relationships, Therapy
Do you often feel overwhelmed by the world around you? Are you deeply moved by art or music? Do you need time alone to recharge after busy social situations? If so, you may be what psychologists...

Balanced Mind of New York
Balanced Mind is a psychotherapy and counseling center offering online therapy throughout New York. We specialize in Schema Therapy and EMDR Therapy. We work with insurance to provide our clients with both quality and accessible care.
Topics
Related Articles
Creativity and Maladaptive Daydreaming: The Double-Edged Sword
The human imagination has birthed our greatest artistic achievements, scientific breakthroughs, and technological innovations. Yet for those experiencing maladaptive daydreaming, this same creative faculty becomes both gift and burden—a wellspring of boundless...
Practical Coping Skills for Managing Maladaptive Daydreaming
Maladaptive daydreaming—the tendency to become absorbed in vivid, detailed fantasy worlds for hours at a time—can significantly disrupt daily functioning and relationships. While not yet officially recognized as a disorder in diagnostic manuals, research increasingly...
Living with a Partner Who Has Maladaptive Daydreaming
When someone you love seems physically present but mentally elsewhere, the experience can range from puzzling to deeply painful. For partners of individuals with maladaptive daydreaming, this scenario plays out repeatedly, creating unique relationship challenges that...