When it comes to treating mental health disorders, particularly Borderline Personality Disorder (BPD), several therapeutic approaches are available. Two of the most popular are Dialectical Behavior...
Personality + Identity
Maladaptive Daydreaming: When Fantasy Becomes Problematic
ADD, ADHD, Attention + Focus, Daydreaming, OCD, Personality + Identity, Schema Therapy
Daydreaming is a common and often harmless activity that most people engage in regularly. However, for some individuals, daydreaming can become excessive and interfere with daily life - a condition...
Limerence: When a Crush Becomes an Obsession
Addiction, OCD, Personality + Identity, Relationships, Schema Therapy
Have you ever felt an overwhelming, all-consuming attraction to someone that lasted for months or even years? Did thoughts of this person dominate your waking hours, affecting your mood,...
Understanding Schema Therapy for Borderline Personality Disorder
Anxiety, Depression, Mood + Addiction, Personality + Identity, Personality Disorders, Schema Therapy
Borderline Personality Disorder (BPD) is a mental health condition characterized by intense emotional instability, self-image issues, and impulsive behaviors. It can significantly impact a person's...
The Difference between a Therapist and Trauma Therapist
Abuse, EMDR Therapy, Personality + Identity, PTSD, Trauma, Trauma + PTSD
The world of mental health care is vast and varied, with many different types of professionals offering their expertise to help individuals navigate their mental health challenges. Among these...
How To Find a Therapist in New York City
Attention + Focus, EMDR Therapy, Media + In The News, Personality + Identity, Schema Therapy, Trauma + PTSD
Finding the right therapist can be a daunting task, especially in a city as vast and diverse as New York. If you are searching for "How to find a therapist in New York City," this guide can help....
What Does A Schema Therapist Do? Schema Therapy Near Me
Borderline Personality Disorder, Personality + Identity, Personality Disorders, Schema Therapy, Trauma, Trauma + PTSD
The world of psychology is vast, with various therapeutic approaches designed to help individuals navigate their mental health challenges. One such approach that has gained significant attention in...
Schema Therapy vs CBT: Key Differences and Therapeutic Approaches
Media + In The News, Media Analysis, Personality + Identity, Personality Disorders, Relationships, Schema Therapy
In the realm of psychotherapy, various approaches strive to provide effective solutions for individuals grappling with emotional and psychological challenges. Two prominent therapeutic modalities...
Best Schema Therapy Books for Personal Growth and Development
Media + In The News, Media Analysis, Personality + Identity, Personality Disorders, Relationships, Schema Therapy
Looking for the best schema therapy books? Schema therapy is a revolutionary approach to mental health that has gained significant traction in recent years. This innovative form of psychotherapy...

Balanced Mind of New York
Balanced Mind is a psychotherapy and counseling center offering online therapy throughout New York. We specialize in Schema Therapy and EMDR Therapy. We work with insurance to provide our clients with both quality and accessible care.
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Living with a Partner Who Has Maladaptive Daydreaming
When someone you love seems physically present but mentally elsewhere, the experience can range from puzzling to deeply painful. For partners of individuals with maladaptive daydreaming, this scenario plays out repeatedly, creating unique relationship challenges that...
Hidden Longings: Maladaptive Daydreaming Through a Schema Therapy Lens
Understanding Early Maladaptive Schemas and Maladaptive Daydreaming Maladaptive daydreaming—the immersive fantasy world that many individuals retreat to—can be deeply understood through Jeffrey Young's Schema Therapy model. This therapeutic framework provides profound...
How Maladaptive Daydream Content Reveals Unmet Childhood Emotional Needs
The rich, immersive worlds created in maladaptive daydreaming rarely emerge by chance. Behind the elaborate storylines, recurring characters, and persistent themes lies a psychological blueprint—a map of emotional needs that often traces back to childhood experiences....