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Note: This essay contains spoilers for Season 3 episode 5 of White Lotus. We’re going to examine Sam Rockwell’s acclaimed Asian girl monologue from HBO Max’s The White Lotus through the lens of...
Mark S from Apple TV+’s Severance is a compelling fictionalized case study of extreme emotional state fragmentation. He and other Lumon employees elect to undergo the severance procedure which...
Infidelity is one of the most challenging crises a couple can face. The discovery of an affair shatters trust, triggers intense emotions, and forces both partners to question the future of their...
Schema therapy offers a powerful framework for addressing systemic oppression and promoting social justice. By focusing on deeply ingrained patterns of thought and behavior, this approach provides...
Do you often feel overwhelmed by the world around you? Are you deeply moved by art or music? Do you need time alone to recharge after busy social situations? If so, you may be what psychologists...
When it comes to treating mental health disorders, particularly Borderline Personality Disorder (BPD), several therapeutic approaches are available. Two of the most popular are Dialectical Behavior...
Daydreaming is a common and often harmless activity that most people engage in regularly. However, for some individuals, daydreaming can become excessive and interfere with daily life - a condition...
Have you ever felt an overwhelming, all-consuming attraction to someone that lasted for months or even years? Did thoughts of this person dominate your waking hours, affecting your mood,...
Borderline Personality Disorder (BPD) is a mental health condition characterized by intense emotional instability, self-image issues, and impulsive behaviors. It can significantly impact a person's...
The world of mental health care is vast and varied, with many different types of professionals offering their expertise to help individuals navigate their mental health challenges. Among these...
Finding the right therapist can be a daunting task, especially in a city as vast and diverse as New York. If you are searching for "How to find a therapist in New York City," this guide can help....
The world of psychology is vast, with various therapeutic approaches designed to help individuals navigate their mental health challenges. One such approach that has gained significant attention in...
Balanced Mind is a psychotherapy and counseling center offering online therapy throughout New York. We specialize in Schema Therapy and EMDR Therapy. We work with insurance to provide our clients with both quality and accessible care.
A comprehensive guide to recognizing the characteristics of those who weaponize emotional understanding In the landscape of human personality, few phenomena are as paradoxical—or as dangerous—as the dark empath. These individuals possess a unique and troubling...
How to identify when someone's understanding of you becomes a weapon As a therapist, I've seen countless clients who've been deeply wounded by relationships that started with the most intoxicating feeling imaginable: being truly, deeply understood. They describe...
Amber's Story Amber was the first-born child to her mother and father. By the time she turned five, her parents had four more children, and the weight of responsibility settled on Amber far too soon. While other kids her age were playing with friends and exploring,...