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Maladaptive Daydreaming: 7 Signs You’re Experiencing It and How to Find Relief

Attention + Focus, Daydreaming, Media + In The News, Media Analysis, OCD, Therapy

Have you ever found yourself lost in an elaborate fantasy world for hours, complete with complex characters and ongoing storylines? Do you sometimes pace, rock, or make facial expressions while immersed in these daydreams? Does your daydreaming interfere with your...
Me, Myself, and Thai: Sam Rockwell’s Monologue on White Lotus is an Object Relationist’s Candy Store

Me, Myself, and Thai: Sam Rockwell’s Monologue on White Lotus is an Object Relationist’s Candy Store

Media + In The News, Media Analysis, Personality + Identity, Personality Disorders, Relationships, Therapy

Note: This essay contains spoilers for Season 3 episode 5 of White Lotus. We’re going to examine Sam Rockwell’s acclaimed Asian girl monologue from HBO Max’s The White Lotus through the lens of object relations, a school of thought in psychoanalytic theory that...

Analyzing Apple TV+’s Severance  using Schema Therapy: Mark S’s Innie and Outie as Schema Modes

Abuse, Media + In The News, Media Analysis, Personality + Identity, Personality Disorders, Relationships, Trauma, Trauma + PTSD

Mark S from Apple TV+’s Severance is a compelling fictionalized case study of extreme emotional state fragmentation. He and other Lumon employees elect to undergo the severance procedure which splits ones conscious awareness between ones innie work self and their...
How Schema Therapy Fights The Psychological Effects of Systemic Trauma and Oppression

How Schema Therapy Fights The Psychological Effects of Systemic Trauma and Oppression

Personality + Identity, Personality Disorders, Relationships, Schema Therapy, Trauma, Trauma + PTSD

Schema therapy offers a powerful framework for addressing systemic oppression and promoting social justice. By focusing on deeply ingrained patterns of thought and behavior, this approach provides unique insights into how societal inequities become internalized and...
Schema Therapy vs DBT for BPD: Key Differences in Treatment Approaches

Schema Therapy vs DBT for BPD: Key Differences in Treatment Approaches

Borderline Personality Disorder, Media + In The News, Personality + Identity, Personality Disorders, Relationships, Schema Therapy

When it comes to treating mental health disorders, particularly Borderline Personality Disorder (BPD), several therapeutic approaches are available. Two of the most popular are Dialectical Behavior Therapy (DBT) and Schema Therapy. While both therapies have proven...
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Balanced Mind | EMDR Schema Therapy Online | New York

Our Convenient Locations to Serve You:

Manhattan

Long Island City

BALANCED MIND OF NEW YORK

Balanced Mind is a private group practice of therapists in New York dedicated to restoring the emotional health and well-being of adults and couples.

Our New York psychotherapy and counseling center offers online therapy throughout New York and works with insurance to provide our clients with both quality and accessible care.

We specialize in EMDR Therapy, Schema Therapy, CBT Therapy, ERP Therapy, and Trauma Therapy.

If you are looking for teletherapy in the state of New York, our team of highly skilled therapists is here to help.

Email: [email protected]

Phone: 646-883-5544

Manhattan Location: 15 East 76th Street, New York, NY 10021

Long Island City Location: 1125 45th Avenue, APT 3B, Long Island City, NY 11101

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