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Maladaptive Daydreaming and Depression: Understanding the Connection
Maladaptive daydreaming (MD) is a relatively newly recognized psychological phenomenon characterized by extensive fantasy activity that replaces human interaction and interferes with daily...
Is Maladaptive Daydreaming a Behavioral Addiction?
In recent years, maladaptive daydreaming (MD) has gained increasing recognition as a distinct psychological phenomenon that affects many individuals worldwide. As researchers delve deeper into...
Maladaptive Daydreaming: 7 Signs You’re Experiencing It and How to Find Relief
Have you ever found yourself lost in an elaborate fantasy world for hours, complete with complex characters and ongoing storylines? Do you sometimes pace, rock, or make facial expressions while...
The Types of Maladaptive Daydreams: Understanding Different Fantasy Patterns
Overview: Maladaptive daydreaming (MD) is characterized by extensive fantasy activity that interferes with daily functioning. While all maladaptive daydreamers share the common experience of...
Me, Myself, and Thai: Sam Rockwell’s Monologue on White Lotus is an Object Relationist’s Candy Store
Note: This essay contains spoilers for Season 3 episode 5 of White Lotus. We’re going to examine Sam Rockwell’s acclaimed Asian girl monologue from HBO Max’s The White Lotus through the lens of...
Analyzing Apple TV+’s Severance using Schema Therapy: Mark S’s Innie and Outie as Schema Modes
Mark S from Apple TV+’s Severance is a compelling fictionalized case study of extreme emotional state fragmentation. He and other Lumon employees elect to undergo the severance procedure which...
Navigating the Aftermath of Infidelity: Should You Stay or Should You Go?
Infidelity is one of the most challenging crises a couple can face. The discovery of an affair shatters trust, triggers intense emotions, and forces both partners to question the future of their...
How Schema Therapy Fights The Psychological Effects of Systemic Trauma and Oppression
Schema therapy offers a powerful framework for addressing systemic oppression and promoting social justice. By focusing on deeply ingrained patterns of thought and behavior, this approach provides...
Understanding Sensory Processing Sensitivity: Are You a Highly Sensitive Person?
Do you often feel overwhelmed by the world around you? Are you deeply moved by art or music? Do you need time alone to recharge after busy social situations? If so, you may be what psychologists...
Understanding PTSD: The 7 Key Symptoms and the Role of Trauma Therapy in New York
Post-Traumatic Stress Disorder affects approximately 6% of Americans at some point in their lives, yet many people don't recognize its symptoms or know where to find effective treatment. While...
Schema Therapy vs DBT for BPD: Key Differences in Treatment Approaches
When it comes to treating mental health disorders, particularly Borderline Personality Disorder (BPD), several therapeutic approaches are available. Two of the most popular are Dialectical Behavior...
Maladaptive Daydreaming: When Fantasy Becomes Problematic
Daydreaming is a common and often harmless activity that most people engage in regularly. However, for some individuals, daydreaming can become excessive and interfere with daily life - a condition...
Balanced Mind of New York
Balanced Mind is a psychotherapy and counseling center offering online therapy throughout New York. We specialize in Schema Therapy and EMDR Therapy. We work with insurance to provide our clients with both quality and accessible care.
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Combining EMDR and Schema Therapy
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured, evidence-based psychotherapy designed to help individuals heal from trauma, distressing memories, and negative self-beliefs. Developed by Francine Shapiro, EMDR...
Recognizing Unresolved Trauma: Signs, Symptoms, and Effective Treatment Options
What is Unresolved Trauma? Unresolved trauma refers to psychological and emotional distress that remains unprocessed or unhealed after a traumatic experience. When trauma is unresolved, the individual may continue to experience intense emotions, intrusive memories, or...
Creativity and Maladaptive Daydreaming: The Double-Edged Sword
The human imagination has birthed our greatest artistic achievements, scientific breakthroughs, and technological innovations. Yet for those experiencing maladaptive daydreaming, this same creative faculty becomes both gift and burden—a wellspring of boundless...
What is EMDR and how does it work? EMDR Therapy New York
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique, non-traditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events. Unlike most forms of talk therapy, EMDR does not require talking in...
How To Find a Therapist in New York City
Finding the right therapist can be a daunting task, especially in a city as vast and diverse as New York. If you are searching for "How to find a therapist in New York City," this guide can help. The process can feel overwhelming, but it doesn't have to be. In this...
What Does A Schema Therapist Do? Schema Therapy Near Me
The world of psychology is vast, with various therapeutic approaches designed to help individuals navigate their mental health challenges. One such approach that has gained significant attention in recent years is schema therapy. If you've ever found yourself...
Who is a Good Candidate for EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique, non-traditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events. Unlike most forms of talk therapy, EMDR focuses less on the traumatic...
Schema Therapy vs CBT: Key Differences and Therapeutic Approaches
In the realm of psychotherapy, various approaches strive to provide effective solutions for individuals grappling with emotional and psychological challenges. Two prominent therapeutic modalities that often find themselves under the spotlight are Schema Therapy and...
Telehealth vs. In-Person Therapy: What Research Reveals About Effectiveness
In the ever-evolving landscape of healthcare, technological advancements have ushered in transformative changes. At the forefront of this revolution stands telehealth. In New York, telehealth therapy has emerged as a game-changer. Online therapy offers a remote avenue...
Best Schema Therapy Books for Personal Growth and Development
Looking for the best schema therapy books? Schema therapy is a revolutionary approach to mental health that has gained significant traction in recent years. This innovative form of psychotherapy combines elements from cognitive, behavioral, and psychodynamic therapies...
Best Books on EMDR: LEARN ABOUT EMDR Therapy Online
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. Developed by Francine Shapiro in the late 1980s, EMDR has gained widespread recognition for its...
