Have you ever felt an overwhelming, all-consuming attraction to someone that lasted for months or even years? Did thoughts of this person dominate your waking hours, affecting your mood,...
Limerence: When a Crush Becomes an Obsession
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Can EMDR Be Done Online? Exploring the Potential of EMDR Online Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a breakthrough in the field of psychotherapy. It is a unique, nontraditional form of psychotherapy designed to diminish...
Understanding Schema Therapy for Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental health condition characterized by intense emotional instability, self-image issues, and impulsive behaviors. It can significantly impact a person's...
How To Get Comfortable Being Uncomfortable
In the journey of life, we often find ourselves in situations that make us feel uncomfortable. These scenarios could range from public speaking, meeting new people, or even trying out a new hobby....
Understanding Exposure Response Prevention: A Key to Overcoming OCD
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors...
The Difference between a Therapist and Trauma Therapist
The world of mental health care is vast and varied, with many different types of professionals offering their expertise to help individuals navigate their mental health challenges. Among these...
What is EMDR and how does it work? EMDR Therapy New York
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique, non-traditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events....
How To Find a Therapist in New York City
Finding the right therapist can be a daunting task, especially in a city as vast and diverse as New York. If you are searching for "How to find a therapist in New York City," this guide can help....
What Does A Schema Therapist Do? Schema Therapy Near Me
The world of psychology is vast, with various therapeutic approaches designed to help individuals navigate their mental health challenges. One such approach that has gained significant attention in...
Who is a Good Candidate for EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique, non-traditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events....
Schema Therapy vs CBT: Key Differences and Therapeutic Approaches
In the realm of psychotherapy, various approaches strive to provide effective solutions for individuals grappling with emotional and psychological challenges. Two prominent therapeutic modalities...
Telehealth vs. In-Person Therapy: What Research Reveals About Effectiveness
In the ever-evolving landscape of healthcare, technological advancements have ushered in transformative changes. At the forefront of this revolution stands telehealth. In New York, telehealth...
Balanced Mind of New York
Balanced Mind is a psychotherapy and counseling center offering online therapy throughout New York. We specialize in Schema Therapy and EMDR Therapy. We work with insurance to provide our clients with both quality and accessible care.
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Practical Coping Skills for Managing Maladaptive Daydreaming
Maladaptive daydreaming—the tendency to become absorbed in vivid, detailed fantasy worlds for hours at a time—can significantly disrupt daily functioning and relationships. While not yet officially recognized as a disorder in diagnostic manuals, research increasingly...
Living with a Partner Who Has Maladaptive Daydreaming
When someone you love seems physically present but mentally elsewhere, the experience can range from puzzling to deeply painful. For partners of individuals with maladaptive daydreaming, this scenario plays out repeatedly, creating unique relationship challenges that...
The Science Behind Maladaptive Daydreaming: A Research Overview
Introduction: The Discovery of a Unique Psychological Phenomenon In 2002, a groundbreaking paper published in the Journal of Contemporary Psychotherapy introduced the world to a previously unnamed psychological phenomenon: maladaptive daydreaming. The term was coined...
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