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The digital revolution has fundamentally transformed how therapy is conducted and how therapeutic relationships are maintained. From online sessions to social media presence, technology creates new...
The prohibition against romantic or sexual relationships between therapists and clients is one of the strongest and most universal rules in mental health care. While this might seem obvious,...
The end of a meaningful therapeutic relationship can feel like one of the most profound losses you'll ever experience. Whether therapy ends because you've achieved your goals, circumstances require...
The rise of mental health content on TikTok has created a new phenomenon: people developing intense, one-sided relationships with therapist influencers they've never met. These "parasocial...
Defining the Holiday Blues The holiday blues refer to feelings of sadness, stress, or emotional overwhelm that many people experience during the holiday season. Some people also refer to these...
EMDR (Eye Movement Desensitization and Reprocessing) has gained recognition as an effective trauma therapy, but like any powerful therapeutic intervention, it can sometimes cause more harm than good...
Understanding the New York Mental Hygiene Law The New York Mental Hygiene Law is a comprehensive set of rules that govern how persons with a mental illness receive care and treatment in the state....
How Do I Talk to My Partner About Going to Couples Therapy (Couples Counseling) Couples therapy is a form of psychotherapy designed to help romantic partners improve their relationship, share their...
A comprehensive guide to maintaining your well-being while navigating an unavoidable relationship with someone who weaponizes empathy Sometimes leaving a relationship with a dark empath isn't...
We are sharing detailed scenarios and case studies to help you identify dark empathic patterns in everyday situations Understanding dark empathy becomes much clearer when we examine real-life...
Protecting yourself from those who weaponize emotional understanding Dark empaths represent one of the most challenging personality types to identify because their manipulative behaviors are masked...
A comprehensive guide to navigating shared custody, communication, and child protection when your co-parent weaponizes emotional understanding Co-parenting with a dark empath presents unique and...
Balanced Mind is a psychotherapy and counseling center offering online therapy throughout New York. We specialize in Schema Therapy and EMDR Therapy. We work with insurance to provide our clients with both quality and accessible care.
Mental health care isn't one-size-fits-all, especially when you're navigating the world as a Black LGBTQ+ individual. Your experiences are shaped by the intersection of race, sexual orientation, and gender identity in ways that require specialized understanding and...
Recognizing when your therapist lacks the cultural competency to effectively work with Black LGBTQ+ clients can save you from ineffective treatment, re-traumatization, and wasted time and money. Cultural incompetence in therapy can actually worsen mental health...
When seeking trauma therapy, finding the right therapist can feel overwhelming under the best of circumstances. For Black individuals, the search often involves additional considerations around cultural understanding, representation, and safety. Having a therapist who...
Note: This essay contains spoilers for Season 3 episode 5 of White Lotus. We’re going to examine Sam Rockwell’s acclaimed Asian girl monologue from HBO Max’s The White Lotus through the lens of object relations, a school of thought in psychoanalytic theory that...
Mark S from Apple TV+’s Severance is a compelling fictionalized case study of extreme emotional state fragmentation. He and other Lumon employees elect to undergo the severance procedure which splits ones conscious awareness between ones innie work self and their...
Infidelity is one of the most challenging crises a couple can face. The discovery of an affair shatters trust, triggers intense emotions, and forces both partners to question the future of their relationship. As therapists specializing in relationship counseling, we...
Schema therapy offers a powerful framework for addressing systemic oppression and promoting social justice. By focusing on deeply ingrained patterns of thought and behavior, this approach provides unique insights into how societal inequities become internalized and...
Do you often feel overwhelmed by the world around you? Are you deeply moved by art or music? Do you need time alone to recharge after busy social situations? If so, you may be what psychologists call a Highly Sensitive Person (HSP). Sensory Processing Sensitivity...
Post-Traumatic Stress Disorder affects approximately 6% of Americans at some point in their lives, yet many people don't recognize its symptoms or know where to find effective treatment. While commonly associated with combat veterans, PTSD can develop in anyone who...
When it comes to treating mental health disorders, particularly Borderline Personality Disorder (BPD), several therapeutic approaches are available. Two of the most popular are Dialectical Behavior Therapy (DBT) and Schema Therapy. While both therapies have proven...
Daydreaming is a common and often harmless activity that most people engage in regularly. However, for some individuals, daydreaming can become excessive and interfere with daily life - a condition known as maladaptive daydreaming (MD). What is Maladaptive...
Have you ever felt an overwhelming, all-consuming attraction to someone that lasted for months or even years? Did thoughts of this person dominate your waking hours, affecting your mood, productivity, and relationships? If so, you may have experienced limerence - an...
Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a breakthrough in the field of psychotherapy. It is a unique, nontraditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events. Unlike...
Borderline Personality Disorder (BPD) is a mental health condition characterized by intense emotional instability, self-image issues, and impulsive behaviors. It can significantly impact a person's ability to maintain relationships and perform daily activities. One of...
In the journey of life, we often find ourselves in situations that make us feel uncomfortable. These scenarios could range from public speaking, meeting new people, or even trying out a new hobby. The discomfort we feel is a natural reaction to unfamiliar territory....
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). While OCD can be challenging to manage, there are...
The world of mental health care is vast and varied, with many different types of professionals offering their expertise to help individuals navigate their mental health challenges. Among these professionals, therapists and trauma therapists play crucial roles....
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique, non-traditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events. Unlike most forms of talk therapy, EMDR does not require talking in...
Finding the right therapist can be a daunting task, especially in a city as vast and diverse as New York. If you are searching for "How to find a therapist in New York City," this guide can help. The process can feel overwhelming, but it doesn't have to be. In this...
The world of psychology is vast, with various therapeutic approaches designed to help individuals navigate their mental health challenges. One such approach that has gained significant attention in recent years is schema therapy. If you've ever found yourself...
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a unique, non-traditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events. Unlike most forms of talk therapy, EMDR focuses less on the traumatic...
In the realm of psychotherapy, various approaches strive to provide effective solutions for individuals grappling with emotional and psychological challenges. Two prominent therapeutic modalities that often find themselves under the spotlight are Schema Therapy and...
In the ever-evolving landscape of healthcare, technological advancements have ushered in transformative changes. At the forefront of this revolution stands telehealth. In New York, telehealth therapy has emerged as a game-changer. Online therapy offers a remote avenue...
Looking for the best schema therapy books? Schema therapy is a revolutionary approach to mental health that has gained significant traction in recent years. This innovative form of psychotherapy combines elements from cognitive, behavioral, and psychodynamic therapies...
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories. Developed by Francine Shapiro in the late 1980s, EMDR has gained widespread recognition for its...
